Frequently asked questions
Are these products hormone-free?
Yes — every formula here uses botanical and nutrient-based ingredients, not bioidentical or synthetic hormones. If you and your doctor decide hormone therapy is right for you, that's a separate, prescription-based path — see the question below.
How long until I notice something?
It varies by ingredient and by person. Some, like cooling sprays, act within minutes. Others, like adaptogens or bone-support nutrients, are typically evaluated over 8–12 weeks of consistent use in the research we cite on our Evidence & Research page. We won't promise a universal timeline — individual results vary.
Can I take these alongside my medications?
Possibly, but we can't advise on individual interactions. Please check with your pharmacist or prescribing doctor before starting anything new, especially if you take blood thinners, hormone therapy, or medication for a chronic condition.
What if I actually need hormone therapy?
Some symptoms genuinely respond better to prescription hormone therapy (HRT) than to any supplement. That's a conversation for a licensed clinician — a gynecologist, a menopause specialist, or your primary care provider. We'd rather point you toward the right care than oversell what a supplement can do.
What's your return policy?
We offer a 30-day return window on unopened products. Reach out through our contact page to start a return.
Do you offer subscriptions?
Subscribe & Save is in progress — check back soon, or reach out and we'll let you know the moment it's live.